Prunes - Dried Plumps

Prunes - Dried Plumps

Prunes surprisingly packed with fiber and a powerhouse of vitamins and minerals, including potassium, iron and retinol. “Prunes are rich in vitamin K and contain beta-carotene. Each prune (approx 9.5 g) offers about 23 kcal and 0.7 g of fiber. An ounce (28g) can be added to smoothies or trail mixes to add to the fiber and antioxidant content”, says Dr. Rupali Datta, Chief Clinical Nutritionist, SmartCooky. Just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium.



Prunes - 200 Gms

Prunes - 200 Gms

Top health benefits of prunesHelps digestion. Prunes are high in fiber, which helps prevent hemorrho..

₹130.00 INR ₹160.00 INR

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